01-22-13 CrossFit

CrossFit

For max reps:

2 min good mornings (35)
2 min press (15)
2 min rest
3 min front squat (19)
3 min push press (20)
2 min rest
4 min back squat (30)
4 min press jerk (28)

All 45#

Total:  147

Squats were rough. Could have done more front squats...