CrossFit
2 RFT:
10 box jumps (16")
20 jumping lunges
30 DU (90 singles)
10 HSPU (pike position)
20 pull ups (jumping)
30 DB press (12# and 15#- about half of each due to sharing equipment)
10 Toes to bar (swinging tucks)
20 Hollow rounds (knees slightly bent, arms forward)
30 Med ball sit ups (14#)
30:19min. Lots of alterations, but got it done.
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