3min DU
3 rounds of warm up:
-Samson stretch
-10 OHS with PVC
-15 situps
-10 back extensions
-10 pull ups (black/blue bands)
-10 ring dips (blue band, feet on ground)
3min DU
Got up to 4 DU in a row. Also took my PVC in the house to work on full squat cleans and squat snatches to try and get more comfortable with landing in the squat position.
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