Warm up-
1 rd: 500m row, Samson stretch, 10 OHS with PVC, 10 situps, 10 back extensions, 10 pull ups (blue/black), 10 ring dips (blue)
3 RFT:
25 GHD sit ups (Ab mat sit ups)
5 clean and jerk, 205# (55#)
6:22min
Could have maybe gone a bit heavier on the C&J, but it was a comfortable weight for the 15 reps. 3 were OK and the last two took a bit more effort.
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