Some previous rows:
02-04-14 5K row
28:04.4 min, Damper setting 4
04-14-14 5K row
27:31.9 min, Damper setting 4.5
05-13-14 5K row
26:19.4 min, Damper setting 4.5
265 cal
Today
06-09-14
25:38.2 min, Damper setting 4.5
Not too bad for how little I have worked out this past month.
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