Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Saturday, June 7, 2014
06-07-14 Squats
2min jump rope/DU work
2 rds warm up
5 rep back squat:
35#, 45#, 55#, 65#
The weight then would have had to jump up to 85#, so I stopped there.
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