03-30-12 CrossFit
CrossFit Intervention Day 18
5 RFT
10 Snatch balance (8#)
20 ball slams (10#)
30 mats broad jump (short width of mat)
27:21min
5 RFT
10 snatch balance (35#, did as power snatch as I can't do a squat snatch with that much weight...)
20 ball slams (15#)
30 mats broad jump (short width of mat)
23:17min
Broke the ball slams up into 2 rds of 10, did the broad jumps unbroken. Did 10 snatch balance into the full squat with the PVC pipe. Really need to get a mid-weight bar made to work on these things more.
No comments:
Post a Comment