09-28-12 CrossFit

CrossFit, outside track

For time:
Run 400m
Rest
Run 400m
Rest
Run 800m
Rest
Run 400m
Rest
Run 400m

Each rest is the amount of time it takes to complete the previous run.

Total time:  28:06min

400m time avg 2:25min, 800m time was 5:36min