09-07-12 CrossFit

CrossFit

For max burpees:

In 3 minutes, do 21 thrusters then AMBAP
Rest 2 min
In 3 min, do 21 snatches, then AMBAP
Rest 2 min
In 3 min, do 21 SDHP, then AMBAP
Rest 2 min
In 3 min, do 21 cleans, then AMBAP.

5, 0 (only completed 17 snatches), 10, 7= 22
Weight:  35#