Tuesday, September 18, 2012

09-18-12 CrossFit

CrossFit

AMRAP in 20min
150 single jump rope (50 DU)
15 Push jerk (35# rx)
8 ring dip (red band)

5 rounds + 38 singles

Got my first DU during warm up! Couldn't connect it to anything or do it again, but I got one!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)