Friday, September 21, 2012

09-21-12 CrossFit and Burpee challenge

CrossFit

Max TGU (Turkish get up)
Row or run 2000m

26# KB, 10:16 row


Burpee challenge
Have only missed one day (the 17th)- noticeably stronger on the push up and can sometimes get the kick back. Still need to do a step to get up though.
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