On scale at Ahern after workout
186lbs
Not as bad as I was expecting considering my diet this past week and last weekend in Oklahoma, along with the fact that I haven't completed a single burpee since Tuesday's workout...
Friday, September 28, 2012
09-28-12 CrossFit
CrossFit, outside track
For time:
Run 400m
Rest
Run 400m
Rest
Run 800m
Rest
Run 400m
Rest
Run 400m
Each rest is the amount of time it takes to complete the previous run.
Total time: 28:06min
400m time avg 2:25min, 800m time was 5:36min
For time:
Run 400m
Rest
Run 400m
Rest
Run 800m
Rest
Run 400m
Rest
Run 400m
Each rest is the amount of time it takes to complete the previous run.
Total time: 28:06min
400m time avg 2:25min, 800m time was 5:36min
Tuesday, September 25, 2012
09-25-12 CrossFit
CrossFit
10 RFT:
10 squats
9 pushups
8 lunges
7 burpees
6 DU (18 singles)
5 sit ups
40:21min
Burpee challenge: have missed the 17th, 23rd and 24th. Today's 70 burpees makes up for all of them. Still need to do today's though...
10 RFT:
10 squats
9 pushups
8 lunges
7 burpees
6 DU (18 singles)
5 sit ups
40:21min
Burpee challenge: have missed the 17th, 23rd and 24th. Today's 70 burpees makes up for all of them. Still need to do today's though...
Friday, September 21, 2012
09-21-12 CrossFit and Burpee challenge
CrossFit
Max TGU (Turkish get up)
Row or run 2000m
26# KB, 10:16 row
Burpee challenge
Have only missed one day (the 17th)- noticeably stronger on the push up and can sometimes get the kick back. Still need to do a step to get up though.
Max TGU (Turkish get up)
Row or run 2000m
26# KB, 10:16 row
Burpee challenge
Have only missed one day (the 17th)- noticeably stronger on the push up and can sometimes get the kick back. Still need to do a step to get up though.
Tuesday, September 18, 2012
09-18-12 CrossFit
CrossFit
AMRAP in 20min
150 single jump rope (50 DU)
15 Push jerk (35# rx)
8 ring dip (red band)
5 rounds + 38 singles
Got my first DU during warm up! Couldn't connect it to anything or do it again, but I got one!
AMRAP in 20min
150 single jump rope (50 DU)
15 Push jerk (35# rx)
8 ring dip (red band)
5 rounds + 38 singles
Got my first DU during warm up! Couldn't connect it to anything or do it again, but I got one!
Friday, September 14, 2012
Weigh In
On scale at Ahern after workout
185lbs
Need to start logging food again, I'm not doing as well as I thought without it!
185lbs
Need to start logging food again, I'm not doing as well as I thought without it!
09-14-12 CrossFit
CrossFit
AMRAP in 15min
18 Slamballs (10#)
20 mat length bear crawl
6 Toes to bar (leg lift to parallel)
4 rounds + 10 SB
Bear crawls suck and slowed me way down
AMRAP in 15min
18 Slamballs (10#)
20 mat length bear crawl
6 Toes to bar (leg lift to parallel)
4 rounds + 10 SB
Bear crawls suck and slowed me way down
Tuesday, September 11, 2012
09-11-12 CrossFit
CrossFit Hero WOD
Holleyman
30 RFT
5 wall balls (8#)
3 HSPU (red/purple)
1 Power clean (65#)
38:46min
Continuing burpee challenge!
Holleyman
30 RFT
5 wall balls (8#)
3 HSPU (red/purple)
1 Power clean (65#)
38:46min
Continuing burpee challenge!
Friday, September 7, 2012
09-07-12 CrossFit
CrossFit
For max burpees:
In 3 minutes, do 21 thrusters then AMBAP
Rest 2 min
In 3 min, do 21 snatches, then AMBAP
Rest 2 min
In 3 min, do 21 SDHP, then AMBAP
Rest 2 min
In 3 min, do 21 cleans, then AMBAP.
5, 0 (only completed 17 snatches), 10, 7= 22
Weight: 35#
For max burpees:
In 3 minutes, do 21 thrusters then AMBAP
Rest 2 min
In 3 min, do 21 snatches, then AMBAP
Rest 2 min
In 3 min, do 21 SDHP, then AMBAP
Rest 2 min
In 3 min, do 21 cleans, then AMBAP.
5, 0 (only completed 17 snatches), 10, 7= 22
Weight: 35#
Tuesday, September 4, 2012
09-04-12 CrossFit
CrossFit
For time:
200m med ball run (14#)
200m backwards run
400m run
5 bleacher runs
400m run
200m backwards run
200m med ball run (14#)
22:47min. And I didn't fall!
For time:
200m med ball run (14#)
200m backwards run
400m run
5 bleacher runs
400m run
200m backwards run
200m med ball run (14#)
22:47min. And I didn't fall!
09-03-12 30 Day Burpee Challenge
Going to do a 30 day burpee challenge for September.
Missed the first 2 days, so today I did 1, 2 and 3 burpees.
Missed the first 2 days, so today I did 1, 2 and 3 burpees.
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