From main site:
For time:
15 thrusters (33#)
21 SDHP (33#)
12 thrusters
15 SDHP
9 thrusters
9 SDHP
10:30min
Went light as I'm still pretty sore. Need to write up a better warm up that I do every day- I tend to want to just jump into the workout without enough warm up and stretching.
No comments:
Post a Comment