Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Tuesday, January 28, 2014
01-28-14 Rest Day (rowing)
30 min row
4711m, ~23s/m, damper setting of 2
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