From main site:
15 min running clock (I set the timer for each section)
1 min squat
2 min DUs (pushups)
3 min pushups (DUs)
4 min back extensions (Good mornings, 33#)
5 min pullups (black, green bands)
23, 17, 19, 38, 30 = 127
Swapped DUs and pushups so I would have more time with DUs as I had to do them all S, S, D, miss. Pushups were all snaking.
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