Sunday, January 26, 2014

01-26-14 CrossFit

From main site:

For time:
Row 500m
50 GHD situps (sub AbMat situps)
Row 1000m
30 GHD situps
Row 2000m
20 GHD situps

25:48min

Felt good to get back into rowing. Did 23-25s/m throughout.
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