Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, February 3, 2014
02-03-14 Rowing sprints
Rowing sprints:
2000m, 11:08m
500m warm up, alternating 250m sprints (27-28s/m) with 250m rests (23-24s/m); damper setting 4
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