Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Tuesday, February 4, 2014
02-04-14 5K Row
5K Row
28:04.4 min
Damper setting 4, ~23-25s/m
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