Friday, February 22, 2013

02-22-13 CrossFit Study

CrossFit study

Did measurements and survey form.

Day 3 evaluation supposed to be run 400m, rest 10 min, run 1.5 miles.
Due to heel injury, substituted rowing.

Row 500m- 2:14min
Rest 10 min
Row 2000m- 10:20min
HR after long row- 176bpm.
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