Friday, February 1, 2013

02-01-13 CrossFit

CrossFit

3 RFT:
15 ring dips (red band)
20 KBS (26#)
50 DU (150 singles)

14:00min

The ring dips got difficult after the first 7 or so, especially as I was working the negative, but overall, the workout was pretty easy.
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