02-14-13 CrossFit

CrossFit Valentine's Day

Choose a "double date"

Either:

Karabel (Karen + Isabel):
10 RFT:
3 snatch
15 wall ball

-OR-

Frindy (Fran + Cindy):
20 min:
Do Fran
21-15-9
Thrusters
Pull ups
then in the remaining time, Cindy
AMRAP
5 pull ups
10 push ups
15 squats

I chose Frindy- 55#, pull ups with green/purple band
Fran took 14:55min and then 2 rds of Cindy with 1 pull up.

Felt pretty crummy today- tired, stomach hurt, etc. and probably should have gone 45# on my thrusters so I could get it done faster.