Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Tuesday, February 19, 2013
02-19-13 CrossFit Study
CrossFit Study
CrossFit Total:
1RM Back squat- 120#
1RM Press- 65#
1RM Deadlift- 185#
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