CrossFit
For max weight:
Bear Complex-
Power clean
Front squat
Push press
Back squat
Push jerk
Each time through all movements is one set. Bar cannot rest on ground at any time throughout set and in between sets it must be a touch and go into clean.
Seven consecutive sets is one round.
Must complete 5 rounds, increasing weight with each round.
35#, 45#, 50#, 55#, 60#
60# max
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