CrossFit outside
AMRAP in 10min
10 Double unders (3 single jump rope = 1 DU)
10 Lateral jumps (over 6" bar)
1 Run (36yds)
Each round, increase DU and LJ by 10 and run by 1 lap. (ie. Rd 2 = 20DU, 20LJ, 2 laps running)
3 Rds + 120 SJR + 23 LJ
No comments:
Post a Comment