Tuesday, July 17, 2012

07-17-12 Crossfit

2 RFT
20 pull ups (jumping pull ups)
200 single jump rope
2000lbs ground to overhead (clean/push press; 1st rd 3x55# + 22x45# = 1155lbs; 2nd rd 20x45# = 900lbs; 2055lbs total)

24:20min


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