Friday, July 27, 2012

07-27-12 CrossFit

CrossFit

5x3 Snatch (25#, working on technique)

AMRAP in 12min
30 double unders (90 singles)
6 ice cream makers (6 horizontal ring rows)
3 wall walks (5 pushup to pike)

3 rounds + 90 singles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)