Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Thursday, May 10, 2012
05-10-12 C25K
Week 3 Day 2 C25K
Treadmill
Half workout due to electrical issues- treadmill shut down a couple times and lights were dimming...
0.25mi warm up, 0.125mi jog, 0.125mi walk, 0.25mi jog, 0.25mi walk
1mi, 15:00min
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