Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Tuesday, May 8, 2012
05-08-12 CrossFit
CrossFit
Diane Rx 155#
21-15-9 Reps of
Deadlift- 55#
HSPU- red/red
10:04min
(Hopefully I will be back to add some C25K to today as well...)
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