Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, May 4, 2012
05-04-12 CrossFit
CrossFit
For time outside:
200m run, 20 burpees
400m run, 40 hollow rocks
800m run, 80 mountain climbers
400m run, 40 Superman rocks
200m run, 20 candlestick rolls
27:45min
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