05-30-12 Burpees and squats

10 wall squats
5-3-2
Burpees (step back with plank)
Front squat

Didn't actually time myself. I had to break up my set of 10 and this seemed to work well. My butt and thighs are dead from the lunges yesterday. Maybe tomorrow I'll time myself doing this and see if I can a- improve my time and b-work up to doing sets of 10.

05-29-12 CrossFit

CrossFit- outside

AMRAP in 24min
Walking lunges- 32yds (16yds down and back)
Run- 96yds (3 laps of 16yds down and back)
15 Wall balls (MBC, 8#)
5 Burpees (step back, plank position)

4 rounds + 1/2 walking lunges

Slow start on my burpee goal. Did 5 on Saturday, none Sunday or Monday. Also want to start daily squats. Will try to be more consistent this week with doing daily exercises.

05-25-12 CrossFit

CrossFit

3 RFT
25 KBS (26# for first round and first 6 reps of second, then 17# to finish)
50 Double unders (150 singles)
10 Burpee tuck jumps (step back with plank)
20 Wall balls (8#)

23:54min

I've decided I need to start doing burpees at home every day. My goal is to do 10 burpees each day. Ready... go!

05-21-12 CrossFit

CrossFit

3 RFT
50 double unders (150 singles)
40 sit ups (feet anchored)
30 MBC (8#)
20 Pull ups (jumping)
10 HSPU (red/purple)

39:18min

I always made fun of the people on the Biggest Loser who complained whenever they had to change trainers. Well, today Brian was gone so I had a new trainer. I missed Brian. He knows where I'm at, how far I've come and what is typical for me during a work out. The new guy (who I never even caught his name) kept checking to make sure I wasn't dead or about to pass out and was encouraging, but just not Brian. Ridiculous I know, but there it is. I didn't die, though I was fighting off vomiting for about 3/4 of the workout, and I did it, even though he said after the fact he should have set a 30min time limit. But I'm too damn stubborn for time limits and want to just work till I'm done! Even when I started the third round and everyone else was pretty much done, and I just wanted to do 15 MBC, I powered through and did all 30. It sucked, but I did it. Ugh.

Weigh In

Weigh in- midmorning after running

191.2lbs

Down about 1/2 pound- not great, but good for what little exercise I did this week and how much extra calories I ate!

05-19-12 C25K

C25K

Week 4, Day 1

5min warm up, 0.25mi jog, 0.12mi walk, 0.5mi jog, 0.25mi walk, 0.25mi jog, missed my next cue for running so I walked about 0.9mi instead.

2.61mi, 44:09min

05-15-12 CrossFit

CrossFit

8 x 2 reps dead lift with max wt.

Wt 105lbs, total= 1680

05-14-12 CrossFit

CrossFit

AMRAP in 12min

12 box jumps (3-45# plates)
6 thrusters (45#)
6 bar-facing burpees (step back)

3 rounds + 12 box jumps + 2 thrusters

followed by a cold shower since the university steam (aka hot water heater) is shut off this week. Awesome!

Weigh In

Crummy week of not exercising much, combined with GI upset (yay antibiotics!)- heck a loss is a loss...

191.8lbs

05-10-12 C25K

Week 3 Day 2 C25K

Treadmill

Half workout due to electrical issues- treadmill shut down a couple times and lights were dimming...

0.25mi warm up, 0.125mi jog, 0.125mi walk, 0.25mi jog, 0.25mi walk

1mi, 15:00min

05-09-12 C25K

Week 3 Day 1 C25K

Treadmill

0.25mi warm up, 2 rounds of:  0.125mi jog, 0.125mi walk, 0.25mi jog, 0.25mi walk; 0.25mi cool down

2.00mi; 31:45min

05-08-12 CrossFit

CrossFit

Diane Rx 155#
21-15-9 Reps of
Deadlift- 55#
HSPU- red/red

10:04min

(Hopefully I will be back to add some C25K to today as well...)

05-07-12 Nothing... again!

Ugh. Today was supposed to be a CrossFit day- but I was too exhausted so I slept in, thinking I'd at least be able to do a C25K work out tonight. Instead I worked late, got home at 8pm, ate a quick dinner, started grading papers and now need to get to bed so I can get up early enough to make it to CrossFit tomorrow. I REALLY need to work harder at not missing my workouts!

05-06-12 Rest

Busy day with the family- no time to exercise. Trying not to have too many days like that!

Weigh In

Afternoon, after work out

193.4lbs

05-05-12 C25K

Week 2 Day 2 C25K

Treadmill

5min warm up, 5 rounds of 1:30min jog, 2:00 walk, 4min cool down

30:00min, 1.89mi

05-04-12 CrossFit

CrossFit

For time outside:
200m run, 20 burpees
400m run, 40 hollow rocks
800m run, 80 mountain climbers
400m run, 40 Superman rocks
200m run, 20 candlestick rolls

27:45min

05-03-12 C25K

Week 2 Day 1 C25K

Treadmill
5min warm-up, 5 rounds of running 1:30, walking 2min, 4min cool down

30min, 1.85mi

05-02-12 Rest

Rest!

05-01-12 CrossFit

CrossFit

AMRAP in 12min
15 box jumps (2-45# plates and 1-25# plate)
10 wall balls (8# ball)
5 Ring dips (red band)

4 rounds completed plus 15 BJumps and 10 WB