Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, April 23, 2012
04-23-12 CrossFit
CrossFit
4RFT:
12 KB taters with front squat- 18#
8 Divebomber push ups
400m run
22:48min
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