Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, April 9, 2012
04-09-12 CrossFit
CrossFit Intervention Day 22
6/4 (?) RFT
30 Mountain climbers
20 L-sit foot raises
10 sotts press (10#)
12:20min
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