Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, April 6, 2012
04-06-12 CrossFit
CrossFit Intervention Day 21
3 RFT
15 shoot throughs (walk through)
15 divebomber pushups
800m run
27:22min
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