Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Wednesday, April 11, 2012
04-11-12 CrossFit
CrossFit Intervention Day 23
Complete one 60yd sprint every 30 seconds for 6 min
then
5min jump rope
11:00min
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