Warm up:
3 min DU work, a few reps of each move from the WOD
WOD:
20min AMRAP:
3 hang power clean (65#)
6 ring dips (blue band)
9 box jumps (15")
27 DU (81 singles)
6rds + cleans + dips + box jumps + 62 singles
Chose to do singles and I wasn't hitting a DU at all during my warm up. Went with 3x singles. Used the hook grip on most of my power cleans, so that was good. Did all the ring dips unbroken- last few rounds got through them really quickly. Did the first set of singles unbroken but had bobbles on the rest of the rounds.
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