Warm up:
500m row
WOD:
For time:
10- 15 ft rope climbs (20 pull ups, green/black bands)
100m walking lunge (50m)
50 dips (25, blue band)
100m walking lunge (50m)
10 muscle ups (1 MU= 3 ring rows, 3 ring dips with blue band; did 5 complexes)
15:57min
Cut the workout in half as my shoulders were still pretty sore and did some major subbing. Felt pretty good overall though.
No comments:
Post a Comment