CrossFit (MWG)
21-15-9
Deadlift (125# approx 65% of 1RM)
Toes to bar (knees to boobs)
Lateral bar jump (17", over and back=1)
17:09min
Had to do most of the DL in sets of three as my back started to hurt a bit at that point and I was worried about my form. The T2B was also done in small sets to try and avoid ripping my hands. Finished with 5 OHS with 15# bar.
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