CrossFit (WMG)
Regional Workout #6
For time:
100 Double-unders (300 singles)
50 Handstand push-ups (first 30 with feet on 24" box, last 20 with knees on box)
40 Toes-to-bar (knees to boobs)
30 Shoulder to overhead with axle (160 / 100 lbs) (regular women's bar, 50#)
90 foot Walking lunge with axle in front rack (160 / 100 lbs) (regular women's bar, 50#)
27:00min
HSPUs in groups of 5 or so, T2B in groups of 4-5 as my hands really wanted to rip and did a little bit, shoulder to overhead- first 20 did push press, last 10 tried to jerk it a bit, did all in groups of 5, walking lunge broke into 4 segments (we did 7.5mats down and back, each step for me was about half a mat). Overall, could have pushed a bit harder, but it was not too bad.
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