Monday, June 17, 2013

06-17-13 CrossFit

CrossFit (WMG)

Burpee Helen:
3 RFT:
Run 400m
21 KBS (26#)
12 burpees

17:02min

Ran on the quad outside. Really need to work on my running- so slow!

Afterwards did 3 holds overhead with 35#, 10 OHS with PVC and 5 OHS with 15# bar.
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