Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, December 21, 2012
12-21-12 CrossFit
CrossFit
Tabata (20sec work/10sec rest)- 8rds each for max reps
Row for calories
DU (singles divided by 3)
Box jumps (16")
40 calories + 100 (300 singles) + 49 box jumps = 189
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