Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Sunday, December 16, 2012
12-16-12 Treadmill at hotel
Treadmill at hotel
5min warmup (3.5mph)
20min run (4.5-5.0mph)
5min cool down (3.0mph)
Ran 1.5miles, approx 2 miles total distance covered.
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