12-04-12 CrossFit

CrossFit

Tabata (8rds, 20 sec doing movement, 10 second rest)
Tuck jump
L-sit
Elevated push up
Strict pull up

Tuck jump- 31, 24, 16, 17, 17, 16, 20, 16= 157
L-sit (feet touching ground)- 10, 17, 14, 12, 13, 18, 13, 12= 109
Elevated push up (feet 8")- 3, 5, 5, 4, 4, 4, 3, 6= 34
Strict pull up (jumping of 14" box)- 4, 5, 6, 3, 5, 4, 5, 4= 36

Total reps: 336