Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Tuesday, November 20, 2012
11-20-12 CrossFit
CrossFit
3 RFT
15 OHS (25#)
30 Front squat (45#)
45 lateral stick jump (13")
36:30min
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