CrossFit
8 round bottom to bottom squat tabata (20 seconds of as many squats as possible, followed by 10 seconds of "rest" in bottom position of squat... repeat 8 times)
then move immediately into-
AMRAP 12min
10 KBS (26#)
10 burpees
10 medicine ball sit ups (8#)
Lowest # of squats + rounds in AMRAP is score:
7 + 2KBS
(Tabata squats- max: 11, min: 4; AMRAP- 3 + 2KBS)
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