Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, November 9, 2012
11-09-12 CrossFit
CrossFit
AMRAP in 20 min
30 DU (90 singles)
15 DB Thrusters (12#)
10 slapping pushups (hand release)
Run 400m
2 rds + 7 pushups
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