Weigh In

On scale at Ahern after workout

183lbs

11-30-12 CrossFit

CrossFit

7.5 RFT
10 Deck squats (20# DB)
10 KB tater with FS (26#)

34:02min

1st rd started with 25# plate, dropped to 20# dumbbell.

11-27-12 CrossFit

CrossFit

For time:
500m row
250 DU (750 singles)
125 Mountain climbers
75 box jumps (14")

27:16min

11-20-12 CrossFit

CrossFit

3 RFT
15 OHS (25#)
30 Front squat (45#)
45 lateral stick jump (13")

36:30min

Weigh In

On scale in Ahern after workout

184lbs

Maintaining...

11-16-12 CrossFit

CrossFit

AMRAP in 20min

5 slapping push ups (hand release)
10 knees to elbows (tucked swing)
15 SDHP (55#, Rx!)

5rds + HRPU + 5 K2E

11-15-12 CrossFit

At home:

Modified Barbara

3 RFT
10 pull ups (jumping)
15 push-ups
20 sit ups
25 squats
3 min rest between rounds

1st rd: 4:58, 2nd rd: 5:31, 3rd rd: 6:18.

(Normal Barbara:

5 RFT

20 pull ups
30 push ups
40 sit ups
50 squats
3 min rest between rounds)

Weigh In

On scale in Ahern after workout

184lbs

Magically I have not gained weight, no idea how I have managed that...

11-09-12 CrossFit

CrossFit

AMRAP in 20 min
30 DU (90 singles)
15 DB Thrusters (12#)
10 slapping pushups (hand release)
Run 400m

2 rds + 7 pushups

11-06-12 CrossFit

CrossFit

8 round bottom to bottom squat tabata (20 seconds of as many squats as possible, followed by 10 seconds of "rest" in bottom position of squat... repeat 8 times)

then move immediately into-

AMRAP 12min
10 KBS (26#)
10 burpees
10 medicine ball sit ups (8#)

Lowest # of squats + rounds in AMRAP is score:
7 + 2KBS

(Tabata squats- max: 11, min: 4; AMRAP- 3 + 2KBS)