Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Tuesday, October 23, 2012
10-23-12 CrossFit
CrossFit
Fran
For time:
21-15-9
Thrusters, 45# (10,6,5; 8,7; 9)
Pullups, jumping
11:15min
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