Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, October 19, 2012
10-19-12 CrossFit
CrossFit- Indoor track
10 RFT:
100m sprint
6 burpee jump tuck
15 jumping squats
32:14min.
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