Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Tuesday, October 9, 2012
10-09-12 CrossFit
CrossFit
For time:
10 Cleans
250m row
10 Jerks
25 DU (75 singles)
10 Clean and jerks
25 DU (75 singles)
10 Jerks
250m row
10 Cleans
60#, 13:45min
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