10-30-12 CrossFit

CrossFit

(Row 5min for warm up)

Max snatch
Max clean and jerk
3 attempt max, US weightlifting rules

-then-
if time remains,
20 back squats at 70% max wt.

Snatch- 70#, Clean and jerk- 80#
Did not have time for squats (stupid school!)

10-23-12 CrossFit

CrossFit

Fran
For time:
21-15-9
Thrusters, 45# (10,6,5; 8,7; 9)
Pullups, jumping

11:15min

Weigh In

On scale at Ahern after workout:

186lbs. Have a feeling this number is going to go up due to stress and increased Dr. Pepper/caffeine intake over the next month or so.

10-19-12 CrossFit

CrossFit- Indoor track

10 RFT:
100m sprint
6 burpee jump tuck
15 jumping squats

32:14min.

10-16-12 CrossFit

CrossFit

For time:

40 walking lunges with plate held overhead
20 side-to-side bar jumps
4 strict pull-ups
30 walking lunges with plate held overhead
20 side-to-side bar jumps
6 strict pull ups
20 walking lunges with plate held overhead
20 side-to-side bar jumps
8 strict pull ups
10 walking lunges with plate held overhead
20 side-to-side bar jumps
10 strict pull ups

25:58min.  Used 25# plate, 12" bar, green band with box.

Weigh In

On scale in Ahern after workout

184lbs

Not bad considering trip to Michigan, and being at home most of this week not eating well.

10-12-12 CrossFit

CrossFit

3 RFT
25 Thrusters (35#)
50 Double unders (150 singles)
15 Horizontal ring rows (feet directly under rings)
20 Wall balls (8#)

32:34min. That was brutal.

10-09-12 CrossFit

CrossFit

For time:
10 Cleans
250m row
10 Jerks
25 DU (75 singles)
10 Clean and jerks
25 DU (75 singles)
10 Jerks
250m row
10 Cleans

60#, 13:45min

10-05-12 Hotel Crossfit

My attempt at CrossFit on my own in the hotel gym-

2mi bike ride- 8min something
15-10-5
Dumbell push press with 15lb wts
Sit ups

Didn't time myself. Was an OK workout, not great, but better than nothing!

10-02-12 CrossFit

CrossFit

For time:
50 burpees
10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
HSPU (red/purple)
Pistols (each leg, alternating) (using ring to help pull up)
50 burpees (only completed 25)

33ish min. Didn't get the last 25 burpees done as I had to leave for class. Will finish them tonight.